Getting a plant based meal in today was an easy task with garbanzo beans on deck. Did you know that 2 cups of garbanzo beans, aka chickpeas, will provide you with your entire daily value (%DV) of fiber? This legume packs a punch with its nutritional value. In addition to its fiber content, which helps…
Tag: Plant Based
Sweet Potato Casserole
Sweet potatoes are a highly nutritious and versatile plant based food that can be served as a main dish, baked and loaded, as a side of fries, baked bread, noodles and, of course, the staple traditional Southern dessert sweet potato pie. Indigenous to Central and South America with prehistoric remnants found in Polynesia, this naturally…
Organic Chew Kitchen 