Craving chocolate? I’ve got you covered. These easy no bake oatmeal and chocolate sunflower butter bars will hit the spot. Approximately 20 minutes and 6 ingredients is needed for preparation prior to refrigeration. Follow the full recipe in the video or at the end of this post. I never want my little to miss out…
Author: Organic Chew Mom
Family 1st|Biopharma Professional|Scientist|Doctor of Public Health Candidate|Culinary Medicine and Breastfeeding Advocate|Child Nutrition Advocate|Organic Lifestyle Enthusiast|Food & Health Blogger
Cup Of Sunshine
Pineapples are loaded with Vitamin C and nutrients. A tropical fruit that reminds me of island excursions and cocktail service beachside during my Negril Jamaica weddingmoon, pineapple is known for its versatility in food and drinks. Juicy Scientific Facts Pineapples have also been studied for their therapeutic properties. These properties are due to their containing…
Organic Salsa Chicken
One of my favorite dishes to cook for my tribe of 4 is salsa chicken. This one gets an A for simplicity. Chicken thighs work well with this dish, but if your preference is white meat, your home dining experience will be just as delightful. Don’t be afraid to improvise on seasonings, sides and cheese….
Grilled Orange Ginger Chicken & Cranberry Stir Fry
If you’re looking for an easy healthy recipe to satisfy your stir fry craving without the high sodium contents and preservatives inherent to prepackaged meals, you’ve come to the right place. Yes, it’s tempting to open up and toss a pack of frozen PF Chang’s on the stovetop, but taking a few extra minutes to…
Vegan Organic Lemon Cookies
To break the monotony of our habitual chocolate indulgence, I decided to show the lemons some love and invite a little powerful citrus into our baking routine. This little handful of sunshine provides over 100% of the recommended daily serving of Vitamin C, an essential micronutrient for immune system support. Our electric mixer gets a…
Three Layered Vegan Carrot Cake
Today’s blog post is a throwback to the end of 2020. An unprecedented and challenging year for everyone, yet if you examine closely, full of silver linings. So here’s to spending more time in the kitchen in 2020 and the year ahead. I’m not a frequent cake baker, but this is one recipe I enjoy…
Organic Garbanzo Bowl
Getting a plant based meal in today was an easy task with garbanzo beans on deck. Did you know that 2 cups of garbanzo beans, aka chickpeas, will provide you with your entire daily value (%DV) of fiber? This legume packs a punch with its nutritional value. In addition to its fiber content, which helps…
National Green Juice Day
Bottoms up, it’s National Green Juice Day! Have you had your cup of vitality today? Not only is green my favorite color and do I fall on earth green (empathetic) at the top of my personality Insights Self Discovery Test, but this color, thanks to organic spinach and kale, represents a juice packed with Vitamins…
Sweet Potato Casserole
Sweet potatoes are a highly nutritious and versatile plant based food that can be served as a main dish, baked and loaded, as a side of fries, baked bread, noodles and, of course, the staple traditional Southern dessert sweet potato pie. Indigenous to Central and South America with prehistoric remnants found in Polynesia, this naturally…
Jam! Oh Jam!
I realized we were out of strawberry jam this morning after pulling biscuits out of the oven. Jam is an easy breakfast condiment to make, so I decided to whip up a small stovetop batch using just three (3) simple ingredients (strawberries, erythritol and freshly squeezed lemon juice). What Is Erythritol? Erythritol belongs to a…
Organic Chew Kitchen 