Pineapples are loaded with Vitamin C and nutrients. A tropical fruit that reminds me of island excursions and cocktail service beachside during my Negril Jamaica weddingmoon, pineapple is known for its versatility in food and drinks.

Juicy Scientific Facts

Pineapples have also been studied for their therapeutic properties. These properties are due to their containing Bromelain, an enzyme that can be found and extracted from the one part of the pineapple that is often discarded as waste, the stem. Preliminary studies have demonstrated that bromelain has a high bioavailability, meaning it can be found in circulation. Why is bioavailability important from a pharmacological perspective? The amount of substance or active pharmaceutical ingredient available in circulation is what causes the pharmacological effect intended for a specific disease.

While there are not a lot of peer reviewed studies and the quality of data may be debated, the preliminary data that shows bromelain to have potential therapeutic outcomes as an anti-inflammatory agent are promising. As eating pineapple does not come with any potential side effects, unless one has a known allergy, including it in your diet is a healthy way to boost the immune system and enjoy a sweet beverage without added sugar.

Juicing pineapple takes some time and preparation, but it is worth the reward of a cup of sunshine. When enjoyed on an empty stomach, you will receive highest benefits from its rich nutrients that are often stripped during commercial processing. Let food be thy preventative medicine and enjoy!